Welcome to All Things New Therapy DC
Internal Family Systems
(IFS)
Internal Family Systems (IFS) therapy offers a nurturing path towards healing, guiding you through the depths of your inner world with compassion and understanding. Developed by Dr. Richard Schwartz, IFS recognizes the importance of our inner system, where various "parts" of us reside, each with its own story and wisdom.
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In our sessions, we embark on a gentle exploration of these internal parts, embracing them with warmth and curiosity. Through this compassionate dialogue, we unravel the layers of our inner landscape, gaining insight into the roles these parts play in our lives.
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IFS therapy is a journey toward cultivating deeper self-awareness and acceptance, creating a space where each part can be acknowledged and valued.
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Through IFS you'll discover the transformative power of integrating these parts, fostering inner harmony and healing.
Cognitive Behavioral Therapy
(CBT)
Cognitive Behavioral Therapy (CBT) offers a compassionate pathway to healing and personal growth, empowering you to transform negative thought patterns and behaviors. Grounded in the belief that our thoughts influence our emotions and actions, CBT provides practical tools to challenge and reframe unhelpful beliefs.
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In our sessions, we will make the connection between your thoughts, feelings, and behaviors. Through gentle inquiry and guided reflection, we uncover the underlying beliefs that may be contributing to distress or difficulty.
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With CBT, we work together to develop practical strategies and coping skills to navigate life's challenges with resilience and confidence. By shifting your perspective and cultivating self-awareness, you'll discover the power to rewrite your narrative and embrace positive change.
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This approach plays a crucial role in both mental and behavioral health counseling, effectively addressing a spectrum of conditions such as anxiety and depression, alongside therapy for broader mental health challenges. CBT offers notable benefits for those seeking solutions for borderline personality disorder, major depressive disorder, or stress-related concerns.
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Positive Psychology
Positive Psychology offers a compassionate approach to personal growth and well-being, focusing on strengths, virtues, and the pursuit of happiness. Rooted in the belief that individuals have the capacity to thrive and flourish, Positive Psychology emphasizes cultivating positive emotions, building resilience, and fostering meaningful connections.
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In our sessions, we will explore your unique strengths, values, and aspirations. Through reflective exercises and gratitude practices, we nurture a mindset of optimism and possibility, empowering you to overcome challenges and embrace life's opportunities.
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With Positive Psychology, we celebrate your achievements and focus on amplifying moments of joy and fulfillment. By cultivating a sense of purpose and meaning, you'll develop the resilience and inner resources to navigate life's ups and downs with grace and authenticity.
Narrative Therapy
Narrative Therapy offers a space for exploring and reshaping the narratives that shape our lives. Rooted in the belief that we are the authors of our own stories, Narrative Therapy invites us to examine the dominant narratives that may be limiting our potential and hindering our growth.
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In our sessions, we will examine your story through reflective dialogue. We will co-author new narratives that honor your strengths, values, and aspirations.
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With Narrative Therapy, we challenge outdated scripts and reframe challenges as opportunities for growth and transformation. By embracing alternative narratives and amplifying moments of resilience and empowerment, you'll cultivate a deeper sense of agency and authenticity in your life.
...And More!
At our practice, we embrace a holistic approach to treatment:
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Holistic Treatment Approach: Integrating mental health counseling and behavioral health counseling to address your full spectrum of needs.
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Customized Sessions: Whether through mindfulness exercises, meditation practices, or journal sharing, tailor your session to meet your personal needs.
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Complexity of Healing: Acknowledging the complexity of the human experience, we recognize the need for a multifaceted approach to healing.
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Collaborative Discovery: Together, we explore therapeutic tools and techniques that resonate with you, empowering your journey towards healing, growth, and wholeness.
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Accessible Care: Offering psychotherapy online to ensure care is accessible to those in need.